John10251's Journal, 12 November 2017

I have a busy day today. I have two engagements and it's a drive to both. That means that it's very likely that I will have to eat while driving. It's also very likely that it will be fast food...

156.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1385 kcal

Fat: 63.61g | Prot: 95.58g | Carb: 112.12g.   Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Bell Crunchwrap Supreme. more...