Weigh In record (no journal entry) for 13 November 2017
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165.1 lb
Lost so far: 13.7 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2017:
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1266 kcal
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Fat: 83.10g | Prot: 81.43g | Carb: 13.50g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Dijon Mustard, Best Foods Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Cooked Salmon, Cheddar Cheese, Olive Oil, Butter, Half and Half Cream, Cooked Fish, Scallops, Prawns, Shrimp. Snacks/Other: Vodka, Club Soda. more...
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losing 4.6 lb a week
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