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sammii_21
Journal
27 Jan 08
sammii_21's Journal, 27 January 2008
sammii_21's Profile
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Weigh In record (no journal entry) for 27 January 2008
207.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 January 2008:
230 kcal
Fat: 9.54g | Prot: 17.04g | Carb: 19.50g.
Breakfast:
coffee.
more...
3516 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes.
more...
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