Weigh In record (no journal entry) for 12 November 2017
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138.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1045 kcal
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Fat: 82.63g | Prot: 55.22g | Carb: 22.06g.
Breakfast: Sports Research MCT Oil, Horizon Organic Heavy Whipping Cream, Coffee, Egg (Whole), Butter, Jimmy Dean Premium Pork Regular Sausage. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Del Monte Cut Green Beans. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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losing 0.7 lb a week
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