Weigh In record (no journal entry) for 12 November 2017
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199.5 lb
Lost so far: 65.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2188 kcal
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Fat: 110.40g | Prot: 129.37g | Carb: 172.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Baked Tenderloin Pork, Mission Carb Balance Whole Wheat Tortillas (28g), Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Schwan's Chicken & Broccoli with Cheesy Rice, HEB Round Tortilla Chips, HEB Classic Selections Texas Ranch Chicken, Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: HEB Creamy Creations Homemade Vanilla, Albertsons Heavy Whipping Cream , Cream (Half & Half) , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Metamucil Sugar Free Metamucil. Snacks/Other: Cheetos Crunchy Flamin' Hot, HEB Creamy Creations Homemade Vanilla, Sugared or Glazed Doughnuts . more...
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4399 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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