Weigh In record (no journal entry) for 12 November 2017
|
170.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
2500 kcal
|
Fat: 92.78g | Prot: 171.12g | Carb: 249.70g.
Breakfast: Butter, Rhodes White Dinner Rolls. Lunch: Publix Red Seedless Grapes, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Fred Meyer 100% Whole Wheat Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Green String Beans, Near East Parmesan Couscous Mix, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Sargento Mozzarella Shredded Cheese, Kraft Wheat Thins Original. more...
|
|
2309 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|