Weigh In record (no journal entry) for 12 November 2017
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1874 kcal
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Fat: 68.28g | Prot: 86.41g | Carb: 216.36g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, Bolthouse Farms Pumpkin Spice Latte, Coffee with Cream and Sugar. Lunch: Campbell's French Onion with Beef Stock Soup, Roast Beef Sandwich with Cheese. Dinner: Shrimp Gumbo, White Rice. Snacks/Other: Barefoot Moscato, Fuji Apples, Bananas. more...
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2498 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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