TnAZ's Journal, 06 May 2012

166.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 25.06g | Prot: 32.86g | Carb: 99.16g.   Breakfast: Bananas, 1% Fat Milk, Apple Cinnamon Toasted Oats Cereal. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Smoked Virginia Smoked Ham, Reduced Fat Swiss Cheese, Mayonnaise Dressing with Olive Oil, Dill Rye Bread. more...

1955 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...