Weigh In record (no journal entry) for 12 November 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2593 kcal
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Fat: 99.69g | Prot: 65.44g | Carb: 327.36g.
Breakfast: Sugar, Aldi Malted Wheaties, Whole Milk. Lunch: Roasted Potato, Roasted Potato, Yorkshire Pudding, Wall's Vienetta, Foster's Lager (Can), Asda Gammon Joint. Dinner: Kingsmill White Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Walkers Liquorice Toffees, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Jus-Rol Puff Pastry, Tesco Strawberry Jam, Coca-Cola Diet Coca-Cola (Can), Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice, Tea with Milk, Tesco Butter Mintoes, Bassett's Sherbet Lemons. more...
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2772 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Driving - 12 minutes, Swimming (slow) - 40 minutes, Washing Dishes - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 33 minutes, Cooking - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 10 minutes. more...
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steady weight
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