Spastik's Journal, 12 November 2017

I m an animal

173.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 123.60g | Prot: 187.53g | Carb: 259.06g.   Breakfast: Optimum Nutrition Amino Energy, Ketchup , Honey , Bragg Organic Apple Cider Vinegar, Cooked Egg, Cooked Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Cappuccino. Dinner: Buffalo Wild Wings Chicken Wings (3), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Chicken Wings, Roasted Broiled or Baked Chicken Wing, Buffalo Wild Wings Chicken Wings (1), Trader Joe's Marinated Beet Salad, Chili. Snacks/Other: O'Doul's Non Alcoholic Beer, Nabisco Ginger Snaps Cookies, D'Artagnan Wild Boar Sausage, Glutino Gluten Free Crackers - Original, Hope Organic Spicy Avocado Hummus, American Cheese, Tangerine, Lemonade, O'Doul's Non Alcoholic Beer, Peaceful Planet Rice Protein Energy Shake, Sesame Seed Butter Paste , Apple Barn Apple Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

1897 kcal

Activities & Exercise: Raking - 1 hour, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Apple Health - 21 hours. more...