Weigh In record (no journal entry) for 12 November 2017
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1688 kcal
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Fat: 66.86g | Prot: 84.25g | Carb: 195.57g.
Breakfast: Spectrum Organic Ground Flaxseed, Kale, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Great Value Sliced Carrots, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Taco Bell Quesarito - Beef. Dinner: Cooked Green Peppers, Canola Vegetable Oil , Pampa Mackerel in Brine, Fit & Active Original Wraps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sliced Carrots, Stop & Shop Chopped Kale, White Rice, Margaret Holmes Spinach, Marketside Broccoli Cauliflower Medley. Snacks/Other: Hormel Spam Classic. more...
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losing 5.6 lb a week
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