Weigh In record (no journal entry) for 06 May 2012
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1917 kcal
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Fat: 58.75g | Prot: 72.64g | Carb: 229.65g.
Breakfast: Land of Lakes Butter with Canola Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande). Lunch: Flax Plus Pumpkin Flax Granola, Nonfat Raspberry Greek Yogurt, Cheese Heads 100% Natural Light String Cheese. Dinner: Red Table Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Land of Lakes Butter with Canola Oil, Light Sour Cream, Baked Potato (Peel Eaten), Deviled Flank Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Granola Thins - Peanut Butter, Red Table Wine. more...
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losing 2.8 lb a week
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ploegers's weight history
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