Weigh In record (no journal entry) for 30 April 2012
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496.8 lb
Lost so far: 45.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2024 kcal
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Fat: 91.89g | Prot: 82.06g | Carb: 225.34g.
Breakfast: raspberries, Beneprotein instant protein powder, skim milk, yoplait very cherry light yogurt. Lunch: frito lay cheese and crackers, quaker cocoa granola. Dinner: milk, mushroom soup, subway ham and turkey, mayonnaise. Snacks/Other: fontina cheese, ralph's peanut butter, keebler club crackers. more...
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gaining 0.5 lb a week
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