Tarla's Journal, 06 May 2012

Feeling much better today! Got in my hour bike ride and feeling good!

294.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 42.08g | Prot: 54.93g | Carb: 111.73g.   Breakfast: 1 Xl Steeped + 2 Milk + Sweetner. Lunch: ham & swiss sandwich tim horton's. Dinner: garlic cheese bread, homemade chilli. more...

4795 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...