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current macros
200g p
180g c
55g f
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192.0 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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445 kcal
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Fat: 18.50g | Prot: 29.50g | Carb: 53.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Quaker Quick Oats, Kirkland Signature Creamy Almond Butter. more...
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losing 0.6 lb a week
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