Weigh In record (no journal entry) for 23 November 2017
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191.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2000 kcal
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Fat: 53.25g | Prot: 198.25g | Carb: 178.00g.
Breakfast: Trader Joe's Speculoos Cookie & Cocoa Swirl, Quaker Quick Oats. Lunch: Wegmans Fat Free Sharp Cheddar Slices, Earthbound Farm Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Kirkland Signature Egg Whites, Nature's Harvest Light 100% Whole Wheat Bread. Dinner: San-J Tamari Gluten Free Soy Sauce, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Organic Coconut Oil, Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Thai Hom Mali Jasmine Rice, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 0.3 lb a week
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