Weigh In record (no journal entry) for 12 November 2017
|
237.8 lb
Lost so far: 21.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
539 kcal
|
Fat: 28.10g | Prot: 43.81g | Carb: 28.16g.
Breakfast: Johnsonville Smoked Turkey Sausage, Egg. Snacks/Other: Oranges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagorg's weight history
|