Weigh In record (no journal entry) for 14 November 2017
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236.8 lb
Lost so far: 22.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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340 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 8.00g.
Breakfast: Johnsonville Smoked Turkey Sausage, Eggland's Best Large Grade A Eggs. more...
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losing 3.5 lb a week
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