Weigh In record (no journal entry) for 06 May 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2036 kcal
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Fat: 110.93g | Prot: 134.92g | Carb: 133.73g.
Breakfast: Low Fat Multigrain Bread, Turkey Bacon, Dark Chocolate Stevia, Cinnamon, Almond Butter w/ Flaxseed Oil, Hemp Hearts Seeds, Raspberries, Liberte Greek Yogurt. Lunch: Grilled Cheese Smoked Sausage, Garden Herb Crispy Baguettes - Omega-3, Bruschetta Extra Garlic. Dinner: Red Potatoes, Cucumber, Romaine Lettuce, Mushroom Sauce, Broiled Beef Meatballs. Snacks/Other: Fruit & Nut Dark Chocolate, Banana, Isoflex Whey Isolate Protein w/ water, Walnuts, coffee, Half & Half cream. more...
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2170 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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