Nihiladrem's Journal, 06 May 2012

157.0 lb Lost so far: 3.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 60.47g | Prot: 48.52g | Carb: 235.35g.   Breakfast: Coffee (Brewed From Grounds). Lunch: corn chips, Clarida Salsa, subway spicy italian. Dinner: sourdough bread, beer, tomato soup. Snacks/Other: popcorn movie. more...

2605 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Shopping - 1 hour, Sleeping - 9 hours, Sitting - 13 hours and 36 minutes. more...