hunterrider's Journal, 12 November 2017

157.0 lb Lost so far: 1.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 66.60g | Prot: 73.28g | Carb: 196.61g.   Breakfast: Eden Foods Pumpkin Seeds Dry Roasted, Great Value Frozen Blueberries, Sprouts Farmers Market sprouts 7 bean and barley soup, Eden Foods Pumpkin Seeds Dry Roasted, Ralphs Roasted Sunflower Seeds, omega 3 Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Ralphs Roasted Sunflower Seeds, Dried Cranberries, Dried Cranberries, Sprouts Farmers Market sprouts 7 bean and barley soup, Ralphs Roasted Sunflower Seeds, Vinaigrette Dressing, Avocados. Dinner: sunflower agave granola by lynn, Hummus, Yam (Without Salt, Drained, Cooked, Boiled, Baked), pacific organic cashew carrot ginger soup, Wholesome Sweeteners Organic Blue Agave Nectar, sunflower agave granola by lynn, Sprouts Farmers Market Whey Protein Isolate, Open Nature Greek Nonfat Strained Yogurt - Plain, sunflower agave granola by lynn. more...

2616 kcal

Activities & Exercise: Apple Health - 24 hours. more...