Weigh In record (no journal entry) for 12 November 2017
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252.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2464 kcal
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Fat: 108.04g | Prot: 255.48g | Carb: 118.12g.
Breakfast: Dave's Killer Bread Powerseed Bread, Great Value Creamy Peanut Butter, Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Buffalo Wild Wings Average Sauce Traditional Wings. Dinner: Steak, Roasted Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.1 lb a week
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