|
Ok I'm at the end of my lovely 2nd week. It's been a long two weeks of uncertainty and a pinch of doubt on just counting calories program diet on FatSecret guidance, But this program keep me in check with my food intake and activities plus all the wonderful support from all. Thanks 'ya👊🏾😊
I'm pleased this website.👏🏽👌🏾
|
157.4 lb
Lost so far: 6.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
1011 kcal
|
Fat: 26.32g | Prot: 88.89g | Carb: 109.20g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Blueberries, Slimquick Drink Mix. Lunch: Coffee (Brewed From Grounds), Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Lettuce, Kraft Fat Free Swiss Cheese Singles, Coffee (Instant Powder), Applegate Farms Uncured Ham. Dinner: Campbell's Beef with Vegetables & Barley Condensed Soup, Cooked Brussels Sprouts, Cooked Okra (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Broccoli (with Salt, Drained, Cooked, Boiled), Baby Spinach, Tenderloin Pork, Cooked Tomatoes (from Fresh). Snacks/Other: Rold Gold Pretzel Sticks. more...
|
|
3420 kcal
|
Activities & Exercise:
Arc Trainer - 45 minutes, Yoga - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 5.6 lb a week
|