Weigh In record (no journal entry) for 06 May 2012
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1869 kcal
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Fat: 84.72g | Prot: 76.78g | Carb: 100.34g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Large Deluxe. Snacks/Other: White Table Wine. more...
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2352 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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