emperorwal's Journal, 06 May 2012

214.0 lb Lost so far: 30.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 117.50g | Prot: 157.02g | Carb: 131.15g.   Breakfast: Oranges, Portabella Mushrooms, Cooked Red Peppers, Coffee with Milk, Butter, Scrambled Egg, Onions. Dinner: Grand Ice Cream - Chocolate, White Pita Bread, Hummus Classic, Guacamole, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Rotisserie Chicken. Snacks/Other: Strawberries, Chocolate Cake (with Chocolate Frosting), Grand Ice Cream - Chocolate. more...

2900 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...