johntar's Journal, 06 April 2010

johntar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2010

243.0 lb Lost so far: 39.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:

1838 kcal

Fat: 84.36g | Prot: 166.31g | Carb: 104.38g. Breakfast: 100% Whole Wheat Bagel. Lunch: McDouble. Dinner: Center - Cut NY Strip Steak, Greek Salad, Chicken Breast. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

johntar's weight history

view complete history

johntar's Journal, 06 April 2010

Submit a Comment

Other Related Links

Members

johntar's weight history