Weigh In record (no journal entry) for 06 May 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1852 kcal
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Fat: 110.10g | Prot: 73.37g | Carb: 145.52g.
Breakfast: Egg, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Milk, Orange Juice, Coffee, Croissant. Dinner: Mustard, After Dinner, Tomatoes, Olive Oil, Mixed Salad Greens, Meatless Spinach Quiche. more...
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2325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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