Weigh In record (no journal entry) for 05 May 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2021 kcal
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Fat: 59.29g | Prot: 72.14g | Carb: 292.48g.
Breakfast: Coffee, Bananas, Apples, Jus d'orange, Milk, Bio Vollkorn Haferflöckli. Lunch: Extra Virgin Olive Oil, Chavroux, Spaghetti, Tomatoes. Dinner: Weizenvollkornbrot, Nussstengeli, Blanc Blattu, Mustard, Olive Oil, Cooked Lentils, Cucumber (Peeled). more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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