Weigh In record (no journal entry) for 06 May 2012
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177.7 lb
Lost so far: 70.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2131 kcal
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Fat: 62.11g | Prot: 88.08g | Carb: 296.07g.
Breakfast: MRS BAIRDS EXTRA THIN SANDWICH, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Creamy Peanut Butter, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Original Superfood Juice (Odwalla). Lunch: Onions, Diced Grilled Chicken Breast, Caesar Salad Kit. Dinner: Grated Parmesan Cheese, Whole Kernel Corn, Jalapeno Peppers, Onions, Chunky Salsa, White Corn Tortilla, Diced Grilled Chicken Breast. Snacks/Other: Pineapple Chunks in Juice. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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