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Massa Grassa 11.5
Idratazione 64.6
Massa Magra 42.6
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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928 kcal
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Fat: 32.24g | Prot: 69.05g | Carb: 86.71g.
Breakfast: Perugina Nero Fondente Extra 85%, Milbona Skyr Bianco Magro 0,2%, Kiwi, Rigoni di Asiago Nocciolata, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Ecor Semi di Chia, Sojasun Soya Drink Calcio + Vitamina D, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana. more...
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gaining 0.2 lb a week
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