Jeff-40's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

221.0 lb Lost so far: 15.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

779 kcal

Fat: 32.35g | Prot: 68.72g | Carb: 57.89g. Breakfast: Egg White, Scrambled Egg, Grilled Chicken. Lunch: Pork Chop, Corn, Green Snap Beans. Snacks/Other: Apples. more...

3084 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

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Jeff-40's Journal, 06 May 2012

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