Weigh In record (no journal entry) for 12 November 2017
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215.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1720 kcal
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Fat: 68.47g | Prot: 101.28g | Carb: 170.62g.
Breakfast: Coffee with Milk, Laughing Cow Original Creamy Swiss Wedges, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Coffee with Milk and Sugar, Cheese and Tomato Sandwich, Bick's Pickled Cocktail Onions - Sour, Egg Omelet or Scrambled Egg. Dinner: Tassimo Cafe Collection Cappuccino Coffee, Bisto Onion Gravy, No Name Mixed Vegetables, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Walkers Wotsits Flamin Hot, No Name Maria Biscuits. more...
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3026 kcal
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Activities & Exercise:
ex bike and x training lev 4 - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 2.0 lb a week
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