Weigh In record (no journal entry) for 11 November 2017
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1805 kcal
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Fat: 80.55g | Prot: 119.73g | Carb: 151.64g.
Breakfast: Kroger Self-Rising Crust Pepperoni Pizza, Ground Beef (80% Lean / 20% Fat) , Brown Rice. Lunch: Spinach (Chopped or Leaf, Frozen) , Mission Carb Balance Whole Wheat Tortillas (28g), Brown Rice, Ground Beef (80% Lean / 20% Fat) . Dinner: Clif Bar Mojo Bar - Peanut Butter Pretzel, Baked Tenderloin Pork, Vinegar, Sugar and Water Dressing, Green Cabbage. Snacks/Other: Queso Fresco, Blue Bell Birthday Cake Ice Cream, Metamucil Sugar Free Metamucil. more...
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4366 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 3.0 lb a week
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