nicnac23's Journal, 06 May 2012

160.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 145.31g | Prot: 99.60g | Carb: 33.02g.   Breakfast: cream cheese, Cinnamon, Extra Virgin Olive Oil, Baking Powder, Bacon, Egg, Organic Golden Flaxseed Meal, Granulated Splenda. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Real Mayonnaise, Sour Cream, Tomatoes, Green Leaf Lettuce . Dinner: Parmesan Cheese (Grated), Sliced Pepperoni, Tomato Sauce (Canned), Cheddar Cheese, Part Skim Mozzarella Cheese, Cooked Cauliflower (from Fresh), Green Leaf Lettuce , Real Mayonnaise, Sour Cream. more...

2232 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...