Weigh In record (no journal entry) for 11 November 2017
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1482 kcal
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Fat: 56.76g | Prot: 92.24g | Carb: 159.70g.
Breakfast: Yoplait Greek 100 Whips - Pumpkin Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor, Kraft Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 4.2 lb a week
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newmanda's weight history
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