LydiaLM's Journal, 11 November 2017

148.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 64.69g | Prot: 65.59g | Carb: 310.92g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Apples, Silk Light Vanilla Soymilk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. Lunch: Lifesavers Wint-O-Green Mints (4), Jennie-O Extra Lean Turkey Bacon, Fresh Express Caesar Complete Salad Kit, Mrs. T's Potato & Onion Pierogies, Great Value Mountain Trail Mix. Dinner: Del Monte Cherry Mixed Fruit Cup, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, El Monterey Bean & Cheese Burritos, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Graham Crackers. Snacks/Other: M&M's Milk Chocolate (Fun Size), 3 Musketeers Mint Minies, Brownie. more...

2044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...