Eduardo Casillas's Journal, 11 November 2017

Weigh In record (no journal entry) for 11 November 2017

160.9 lb Lost so far: 75.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:

685 kcal

Fat: 48.56g | Prot: 34.12g | Carb: 28.53g. Breakfast: Menudo. Lunch: Mostaza Amarilla, Johnsonville Mini Salchicha Ahumada. more...

1786 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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Eduardo Casillas's weight history