| November 2023 |
| November 2021 |
| Tue 9th: |
1123 *
|
94%
|
fat: 66.79g |
| |
protein: 112.20g |
| |
carbs: 11.53g |
|
2005*
|
 882
|
| Mon 8th: |
1052
|
128%
|
fat: 66.30g |
| |
protein: 69.44g |
| |
carbs: 42.14g |
|
2010*
|
958
|
| Sun 7th: |
1190 *
|
144%
|
fat: 59.85g |
| |
protein: 78.06g |
| |
carbs: 80.80g |
|
-
|
-
|
| Sat 6th: |
1176
|
143%
|
fat: 68.86g |
| |
protein: 92.94g |
| |
carbs: 40.91g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
668 *
|
81%
|
fat: 30.65g |
| |
protein: 59.10g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sun 15th: |
28 *
|
3%
|
fat: 0.57g |
| |
protein: 3.41g |
| |
carbs: 1.14g |
|
-
|
-
|
| Sat 14th: |
1069 *
|
130%
|
fat: 61.56g |
| |
protein: 121.03g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
1069 *
|
130%
|
fat: 61.56g |
| |
protein: 121.03g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 8th: |
816 *
|
99%
|
fat: 6.47g |
| |
protein: 15.55g |
| |
carbs: 85.67g |
|
-
|
-
|
| Sat 7th: |
119 *
|
14%
|
fat: 1.49g |
| |
protein: 23.37g |
| |
carbs: 1.51g |
|
-
|
-
|
| Fri 6th: |
281 *
|
34%
|
fat: 4.24g |
| |
protein: 30.42g |
| |
carbs: 29.78g |
|
-
|
-
|
| Thu 5th: |
797 *
|
97%
|
fat: 21.99g |
| |
protein: 75.52g |
| |
carbs: 71.78g |
|
-
|
-
|
| Wed 4th: |
1046 *
|
127%
|
fat: 69.98g |
| |
protein: 64.92g |
| |
carbs: 44.79g |
|
2010*
|
964
|
| Tue 3rd: |
600 *
|
73%
|
fat: 26.47g |
| |
protein: 56.65g |
| |
carbs: 34.70g |
|
-
|
-
|
| Mon 2nd: |
1043 *
|
126%
|
fat: 51.22g |
| |
protein: 83.26g |
| |
carbs: 63.70g |
|
-
|
-
|
| Sun 1st: |
516 *
|
63%
|
fat: 22.37g |
| |
protein: 58.32g |
| |
carbs: 18.62g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
950 *
|
115%
|
fat: 52.33g |
| |
protein: 93.70g |
| |
carbs: 24.54g |
|
2044*
|
1094
|
| Fri 30th: |
24 *
|
3%
|
fat: 0.47g |
| |
protein: 2.84g |
| |
carbs: 0.95g |
|
2044*
|
2020
|
| Thu 29th: |
964 *
|
117%
|
fat: 52.37g |
| |
protein: 91.73g |
| |
carbs: 27.50g |
|
1977*
|
1013
|
