chasmansfield's Journal, 11 November 2017

231.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1271 kcal

Fat: 57.15g | Prot: 118.68g | Carb: 70.60g.   Breakfast: Premier Nutrition Clear Protein Drink, Cheddar Cheese, Bacon, Egg, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Meatless Lasagna. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...