chasmansfield's Journal, 22 April 2017

222.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 60.39g | Prot: 94.59g | Carb: 159.13g.   Breakfast: Premier Nutrition Premier Protein Crisp Chocolate Mint, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Sunkist Trail Mix - Mango Dark Chocolate Blend, Jack Link's Original Turkey Jerky, Premier Nutrition High Protein Shake - Chocolate. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...