Weigh In record (no journal entry) for 11 November 2017
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336.4 lb
Lost so far: 25.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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154 kcal
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Fat: 9.07g | Prot: 0.43g | Carb: 18.14g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 11.2 lb a week
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