Weigh In record (no journal entry) for 06 May 2012
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116.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2400 kcal
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Fat: 72.78g | Prot: 127.51g | Carb: 335.84g.
Breakfast: Bananas, Apples, Nutella Hazelnut Spread, Egg White, 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Wheat Melba Toast, Low Fat Vegetarian Black Bean Soup, Low Fat Cottage Cheese. Dinner: M&M Cookies, Cool Ranch Tortilla Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dried Cranberries, Almonds, Cashew Nuts, Dark Chocolate Syrup, Almonds Cinnamon Dusted Dark Chocolate, Fat Free Slow Churned Yogurt Blends - Vanilla. more...
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1540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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