BobMciu's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
901 kcal Fat: 23.33g | Prot: 52.68g | Carb: 128.62g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Blackberries, Blueberries, Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Pork Roast, White Rice, Carrots. Snacks/Other: Simply Naked Pita Chips. more...
on diet BobMciu's own diet   gaining 0.5 lb a week

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