Weigh In record (no journal entry) for 11 November 2017
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2072 kcal
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Fat: 109.50g | Prot: 108.27g | Carb: 162.44g.
Breakfast: Great Value Sliced Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kroger Breakfast Sausage Links, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Great Value Sliced Carrots, Stop & Shop Chopped Kale, Frigo Natural String Cheese Part Skim. Dinner: Pampa Sardines in Brine, Spectrum Organic Virgin Coconut Oil, White Rice, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Little Hug Fruit Barrels, Nature's Own White Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Hormel Spam Classic, Egg. more...
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gaining 3.5 lb a week
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