Weigh In record (no journal entry) for 11 November 2017
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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822 kcal
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Fat: 28.17g | Prot: 50.28g | Carb: 92.16g.
Breakfast: Cream Cheese , dotFIT Lean MR, Udi's Gluten Free Plain Bagel. more...
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losing 7.0 lb a week
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rlubavin's weight history
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