Weigh In record (no journal entry) for 11 November 2017
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169.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2116 kcal
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Fat: 52.25g | Prot: 104.72g | Carb: 179.86g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Maker's Mark Bourbon Whiskey, Trader Joe's Wild Argentinian Red Shrimp, Brown Rice (Medium-Grain, Cooked), Chicken Stock. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Stella Artois Lager, Red Table Wine, Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Best Yet Mixed Berries, Trader Joe's 0% Greek Yogurt. more...
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2201 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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