Weigh In record (no journal entry) for 11 November 2017
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1070 kcal
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Fat: 53.57g | Prot: 61.52g | Carb: 85.75g.
Breakfast: Café, Coffee-Mate Sustituto de Crema en Polvo, Huevo Revuelto, Bolillo. Lunch: Bolillo, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Queso Panela, Nueces, Consomé de Pollo. Dinner: Lala Queso Panela Light, Tía Rosa Tortillinas, Café, Coffee-Mate Crema para Café, Cuernitos. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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