KesFish's Journal, 11 November 2017

159.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 96.12g | Prot: 61.74g | Carb: 250.43g.   Breakfast: Espresso Coffee, Tea with Semi-Skimmed Milk, Crumpet, Marmite, Buttery Spread, Wholemeal Bread. Lunch: Dark Choc Digestive, Rice with Vegetables, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Crumpet. Snacks/Other: Pork Pie. more...

1930 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...