Weigh In record (no journal entry) for 16 October 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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778 kcal
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Fat: 42.51g | Prot: 55.71g | Carb: 41.54g.
Breakfast: Pınar Aç Bitir Hindi Salam, Danone Activia Elma & Tarçın, Salatalık (Soyulmuş). Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Yeşil Elma, Sütaş Kaymaksız Yoğurt, Taze Makarnalar (Pişmiş). more...
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elifsucelik's weight history
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