Weigh In record (no journal entry) for 11 November 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2032 kcal
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Fat: 75.47g | Prot: 142.94g | Carb: 193.94g.
Breakfast: Luker Chocolate Light, Aceite de Coco, Sary Arepa de Maíz Casera, Huevo Duro, Clara de Huevo, Silk Leche de Almendras sin Azúcar , Quaker Avena en Hojuelas , Dymatize ISO 100 Whey Protein Isolate, Banano. Lunch: Arroz Blanco, Patatas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aguacate. Dinner: Clara de Huevo, Huevo Duro, Sary Arepa de Maíz Casera, Aceite de Coco, Café. Snacks/Other: Banano, Dymatize ISO 100 Whey Protein Isolate, Granadilla. more...
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2080 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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